Wednesday, May 11, 2022

Spinal wave (give yourself a hug)

SPINAL WAVE (GIVE YOURSELF A HUG) (E A D G B E, capo 3)

Nose. Chin. Chest. Belly. Hips. Knees. Neck. Upper back. Middle back. Lower back.

Nose. Chest. No, chin. Chest. Belly. Hips. Knees. Neck; extend it. Upper back. Middle back. Lower back.

Knees. Hips. Belly. Chest. Chin. Nose. Lower back. Middle back. Upper back. Neck.

Give yourself a hug.


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